Immunity and Essential Oils: Natural Support for Staying Well Year-Round

Your Immune System at a Glance

The immune system protects you against germs found on the skin, in tissues, and in body fluids like blood. It is made up of the innate (general) immune system and the adaptive (specialized) immune system. These two systems work closely together and take on different tasks.

The Innate Immune System – Fast & General

• The body’s first line of defense
• Responds quickly and the same way to all invaders (“non-specific”)
• Works through:
  • The skin and mucous membranes
  • Specialized immune cells and proteins (such as macrophages, dendritic cells, natural killer cells, complement proteins)
• Acts quickly – for example, stopping bacteria that enter through a small wound within hours

The Adaptive Immune System – Targeted & More Precise

• Activated when the innate system cannot fully stop an infection
• Slower to respond but highly specific
• Learns to recognize and remember germs → quicker response next time
• Involves B cells, T cells and antibodies.

Everyday Tips to Support Immunity

• Adequate rest and relaxation (essential oils can support grounding, relaxation, and sleep)
• Sunshine for Vitamin D (with sunscreen if outdoors for long periods); supplement with Vitamin D + K during winter months
• Healthy eating with a balanced, nutrient-rich diet
• Supplements such as Vitamin C, ginger, medicinal mushrooms, probiotics, and garlic
• Essential oils for natural support of mood, rest, and immune system balance

Why Essential Oils?

Essential oils are highly concentrated plant extracts. It takes large amounts of raw material to produce just a small amount of oil. For example: 250 pounds of lavender flowers → 1 pound lavender oil. 5,000 pounds of rose petals or lemon balm → 1 pound essential oil

Research-Backed Benefits

Essential oils may:

• Enhance mood and reduce stress
• Improve sleep quality
• Kill or inhibit bacteria, fungi, and viruses
• Reduce inflammation and pain
• Relieve nausea and headaches
• Support immune system activity by influencing natural killer cells, macrophages, B and T lymphocytes

Ways to Use Essential Oils

• Diffusion/Inhalation – purifies air, supports mood, and eases breathing.
• Topical Use – blended with carrier oils for massage, skin support, and localized application.
• Internal Use – only with professional guidance; e.g., Oil of Oregano as a liquid supplement.
• Sprays & Infusions – salt infusions for nasal rinses, room sprays, and cleaning solutions.

Which oils are most supportive for immunity?

• Lavender: Known for calming stress and improving sleep, both of which are essential for immune strength.
  
• Tea Tree: Antiseptic, antimicrobial, and antifungal—often used for skin issues and household cleaning.
  
• Frankincense: Called the “king of oils,” it supports inflammation balance, mood, and sleep quality.
  
• Eucalyptus & Peppermint: Both are excellent during cold season, clearing the sinuses and soothing headaches.
  
• Citrus Oils (Lemon, Orange, Bergamot): Uplifting for mood while offering antibacterial and antioxidant properties.
  
• Thyme & Rosemary: Antimicrobial and stimulating oils that support respiratory and immune function.
  
• Ginger: Promotes circulation, aids digestion, and supports the body’s natural defenses.
  

Example Immune-Supporting Blends

Diffuser Blend – Immune Support: 2 drops each of Lemon, Tea Tree and Eucalyptus

Roller Blends – (dilute with fractionated coconut oil, jojoba, etc, in a 10 ml roller bottle)

Example blends for Bladder, Urinary Tract Support:

1. Frankincense, Juniper, Thyme, Lemon, Lemongrass, Clove, Rosemary (stronger)
2. Lemongrass, Juniper, Geranium, Cypress
3. Oregano, Frankincense, Clove, Cypress
4. Oregano, Tea Tree, Rosemary, Lemongrass

Example blends for Immunity Support:

1. Oregano, Clove, Lemon or Orange, Cinnamon (leaf and bark essential oils), Tea Tree, Eucalyptus, Rosemary, Frankincense (Strong)
2. Clove, Lemon or Orange or Bergamot, Cinnamon, Eucalyptus, Rosemary
3. Clove, Thyme, Eucalyptus 

Example blends for Respiratory Support:

1. Eucalyptus, Ravensara, Peppermint, Frankincense
2. Eucalyptus, Cypress, Lavender
3. Pine, Myrrh, Cypress, Peppermint
4. Pine, Rosemary, Cedarwood, Lavender

All Tailor Made Nutrition brand essential oils are 25% off during September 2025, making it the perfect time to stock up on your favorites and discover new blends to support your immune health. Visit us today and let us help you stay well year-round.